Is Whitworths Magnificent Mixed Fruit 350g Low FODMAP?
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Why it's not low FODMAP
- sultanas
- currants
- raisins
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sultanas, Raisins, Currants, Candied Mixed Peel (Orange Peel, Lemon Peel, Glucose Syrup, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), Preservative: Potassium Sorbate, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Whitworths Magnificent Mixed Fruit 350g is available at 5 retailers
About this product
Fruit · Dried