This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Whole Cashews Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, curved nuts offer a mildly sweet, buttery flavor with a creamy interior and crisp exterior. Texture ranges from crunchy to tender depending on roasting. Commonly eaten as a snack, tossed into salads, stirred into stir-fries, blended into sauces, or incorporated into baked goods. Reviewers note consistent size and freshness.

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Ingredients

CASHEWS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PEANUT), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whole Cashews is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Snack · Whole

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingSaladGarnishingTopping
Low FODMAP? Whole Cashews | Spoonful