Is WHOLE FOODS MARKET, GENERAL ISO'S SAUCE Low FODMAP?
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Ingredients
WATER, BROWN SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL), RICE VINEGAR, ORGANIC MISO (ORGANIC RICE KOJI, ORGANIC SOYBEANS, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), TOMATO PASTE, SHERRY WINE, CORNSTARCH, GINGER PUREE, ROASTED GARLIC, EXPELLER PRESSED SESAME SEED OIL, ORGANIC JUICE CONCENTRATE, RED BELL PEPPERS, CRUSHED RED PEPPERS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.