Is Whole Foods Market, Goat Cheese Crumbles, 6 Ounce Low FODMAP?
Description
Tangy, slightly earthy flavor with a creamy, crumbly texture; melts lightly when warmed. Commonly sprinkled on salads, pizzas, pastas, and crostini or blended into dressings. Reviews often note fresh taste and convenient crumbles; some cite variable saltiness and small packaging, while others praise ease of use but occasionally inconsistent texture.
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Description
Tangy, slightly earthy flavor with a creamy, crumbly texture; melts lightly when warmed. Commonly sprinkled on salads, pizzas, pastas, and crostini or blended into dressings. Reviews often note fresh taste and convenient crumbles; some cite variable saltiness and small packaging, while others praise ease of use but occasionally inconsistent texture.
Ingredients
Cultured Pasteurized Goat Milk, Anti-caking Agent (Powdered Cellulose, Dextrose, Microbial Enzymes), Salt, Microbial Rennet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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