Is WHOLE FOODS MARKET, HOME BAKED PIZZA Low FODMAP?

Ingredients

PIZZA DOUGH (ORGANIC WHEAT FLOUR, PURIFIED WATER, ORGANIC CANOLA OIL, SALT, ORGANIC DEXTROSE, DRY ACTIVE YEAST, PRODUCT WILL HAVE DUSTING OF SEMOLINA), MOZZARELLA CHEESE [LOW-MOISTURE PART-SKIM MOZZARELLA ENZYMES), AND ANTICAKING AGENT], GROUND PEELED TOMATOES (TOMATOES, CRUSHED TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES (FRESH VINE-RIPENED CALIFORNIA CRUSHED TOMATOES, SALT, CITRIC ACID), SEA SALT, BASIL, PEPPER, GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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