Is WHOLE FOODS MARKET, MULTIGRAIN BAGEL SLIMS Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, UNBLEACHED, UNBROMATED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, SUGAR, WHEAT GLUTEN, SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF: WHEAT, OATS, BARLEY, RYE, TRITICALE, MILLET, BROWN RICE, BULGUR, BUCKWHEAT, SPELT, AMARANTH, FLAX SEEDS, MONOGLYCERIDES, CULTURED WHEAT FLOUR, SALT, GUAR GUM, XANTHAN GUM, CARRAGINEAN GUM, HIGH OLEIC SUNFLOWER OIL, ENZYMES, YELLOW CORN MEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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