Is Whole Foods Market Pesto Alfredo Low FODMAP?
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Ingredients
Water, Milk Powder Mix (milk Powder, Maltodextrin*, Modified Cornstarch, Salt, Natural Flavor, Xanthan Gum), Heavy Cream, Butter, Basil In Sunflower Seed Oil. (basil, Sunflower Seed Oil, Salt), Sunflower Seed Oil, Grana Padano Cheese (cow's Milk Salt, Animal Rennet, Lysozyme From Egg White), Modified Cornstarch*, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Natural Flavor (contains Coconut), Ground) Cashews, Maltodextrin*, Natural Flavor, Sodium Hexametaphosphate (emulsifier), Sodium Citrate (emulsifier), Powdered Egg Yolks, Garlic Granules. *non-gmo. Contains Tree Nut (cashew, Coconut), Milk And Egg Ingredients, Produced In A Facility That Processes Other Tree Nuts, Fish, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.