Is Whole Foods Market Pumpkin Curry Soup, Pumpkin Curry Low FODMAP?

Ingredients

VEGETABLE BROTH (WATER, VEGETABLE STOCK CONCENTRATE [NATURAL FLAVOR, SALT, OLIVE OIL, PALM OIL, XANTHAN GUM]), PUMPKIN PUREE, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), SWEET POTATOES, CARROTS, CELERY, APPLES, CURRY POWDER (ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC MUSTARD), BROWN CANE SUGAR (SUGAR, SUGARCANE MOLASSES), SALT, CORNSTARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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