Is WHOLE FOODS MARKET, QUINOA, LEMON CRANBERRY, LEMON CRANBERRY Low FODMAP?

Ingredients

OUINOA, RED PEPPER, DRIED CRANBERRIES, DRESSING [CANOLA OIL, CHAMPAGNE VINEGAR, LEMON JUICE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, WATER, SEA SALT, NATURALLY OCCURRING SULFITES), SEA SALT, BLACK PEPPER], RED ONION, CASHEW NUTS, PARSLEY, MINT, ORANGE ZEST, LEMON ZEST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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