Is Whole Foods Market, Split Pea & Ham Soup, 23.5 Ounce Low FODMAP?

Ingredients

Chicken Stock (Water, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Chicken Fat), Sea Salt, Chicken Fat, Maltodextrin, Onion, Dextrose, Yeast Extract, Carrot, Natural Chicken Flavor, Celery Seed, Spice, Turmeric), Split Peas, Onion, Yellow Carrot, Ham (Pork, Water, Sea Salt, Cane Sugar, Celery Powder, Spice), Sea Salt, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Rosemary, Spice, N

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products