Is Whole Foods Market, Tuna Salad, 14 Ounce Low FODMAP?

Ingredients

Yellowfin Tuna (Yellowfin Tuna, Water, Salt), Canola Mayonnaise (Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Celery, Red Onions, Contains Less Than 2% Of Black Pepper, Nisin Preparation, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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