Is Whole Grain Chocolate Cereal Family Size, Nesquik Low FODMAP?
Description
Chocolate flavored small round pieces deliver a pronounced cocoa taste and crunch that softens when served with liquid. Commonly eaten at breakfast or straight as a snack, it is also used as a topping for yogurt and desserts. Reviewers often note consistent chocolate flavor and quick loss of crunch too.
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Description
Chocolate flavored small round pieces deliver a pronounced cocoa taste and crunch that softens when served with liquid. Commonly eaten at breakfast or straight as a snack, it is also used as a topping for yogurt and desserts. Reviewers often note consistent chocolate flavor and quick loss of crunch too.
Ingredients
Whole Grain Corn, Sugar, Degermed Corn Meal, Cocoa, Corn Syrup, High Monounsaturated Canola Oil, Modified Corn Starch, Caramel Colour, Salt, Calcium Carbonate, Tricalcium Phosphate, Baking Soda, Natural Flavour, Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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