This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE GRAIN MILKED OATS, WHOLE GRAIN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This beverage has a mildly sweet, cereal-like flavor and a creamy, slightly textured mouthfeel; it blends smoothly into coffee, cereal, smoothies, and baked goods, and functions well in sauces and cooking. Customer reviews often mention consistent creaminess, subtle taste, and reliable mixing performance across uses, with occasional minor texture notes.

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Ingredients

Filtered Water, Whole Grain Oats, Cane Sugar, Salt, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WHOLE GRAIN MILKED OATS, WHOLE GRAIN is available at 3 retailers

Whole FoodsWegmansCentral Market

About this product

Milk Substitute · Liquid

Flavor
SweetNutty
Texture
Creamy
Commonly used for
DrinkingCoffeeCookingMeal Prep
Low FODMAP? WHOLE GRAIN MILKED OATS, WHOLE GRAIN | Spoonful