Is Whole Grain Rye Bread Low FODMAP?
Description
Firm, dense loaf with a robust, mildly tangy flavor and a chewy crust; interior is compact and slightly moist. Commonly sliced for open-faced sandwiches, toasted, or paired with cheese and smoked fish. Reviewers often mention satisfying heft and lasting freshness, though some describe it as heavy or firmly textured overall.
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Description
Firm, dense loaf with a robust, mildly tangy flavor and a chewy crust; interior is compact and slightly moist. Commonly sliced for open-faced sandwiches, toasted, or paired with cheese and smoked fish. Reviewers often mention satisfying heft and lasting freshness, though some describe it as heavy or firmly textured overall.
Ingredients
Gralns (Whole Kernel Rye, Whole Grain Rye Flour), Water, Natural Sourdough (Whole Kernel Rye, Water), Salt, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.