Is WHOLE GRAIN & SEEDS CRACKERS Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grains And Seeds Whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Oat Fibre, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (A Milk Ingredient), Corn Flakes, Salt, Leavening Ammonium Bicarbonate, Baking Soda, Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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WHOLE GRAIN & SEEDS CRACKERS is available at 1 retailer
About this product
Cracker · Cracker