Is WHOLE GRAIN TORTILLA WRAPS Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, WATER, CONTAINS ONE OF THE FOLLOWING OILS: CANOLA OIL, SOY OIL, OR SAFFLOWER OIL, GROUND FLAXSEED. OAT FIBER, SOY PROTEIN, SOY FIBER, CELLULOSE FIBER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE AND MONOCALCIUM PHOSPHATE), FUMARIC ACID, WHEAT GLUTEN, MODIFIED WHEAT PROTEIN, YEAST, GUM BLEND (ARABIC, XANTHAN, LOCUST BEAN, GUAR), SALT, LECITHIN, SORBIC ACID, PLANT ENZYMES, CALCIUM PROPIONATE, SODIUM META-BISULFATE (DOUGH CONDITIONER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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