Is Whole & Simple Veggie Falafel Rice & Quinoa Bowl Gluten Free?

Ingredients

Cooked Brown Rice (water, Brown Rice), Water, Falafel (chickpeas, Onion, Potato, Expeller Pressed Canola Oil, Parsley, Garlic, Baking Soda, Cayenne Pepper, Cumin, Coriander, Salt, Water), Chickpeas, Red Pepper, Cooked Red Quinoa (water, Red Quinoa), Spinach, Sour Cream (milk, Cream, Bacterial Culture), Yellow Pepper, Expeller Pressed Canola Oil, Yogurt (milk, Skim Milk Powder, Cream, Bacterial Culture), Garlic, Cornstarch, Spices, Cilantro, Salt, Garlic Powder, Lemon Juice Concentrate, Onion Powder, Xanthan Gum. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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