Whole & Simple Veggie Falafel Rice & Quinoa Bowl

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Diet Compatibility

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient could contain lactose depending on the source.

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Yes! The manufacturer claims that this product is vegan, making it suitable for pescatarian eaters as well.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! The manufacturer claims that this product is vegetarian.

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

+10 more diets in the app

Barley FreeCorn FreeFish FreeGarlic FreeLupin FreeMilk FreeOnion FreeRye Free+2 more

About this product

Unknown · Frozen

Flavor
SavoryHerbaceousGarlickySpicy
Texture
CreamyCrunchy
Commonly used for
LunchMeal PrepOn The Go

Ingredients

Cooked Brown Rice (water, Brown Rice), Water, Falafel (chickpeas, Onion, Potato, Expeller Pressed Canola Oil, Parsley, Garlic, Baking Soda, Cayenne Pepper, Cumin, Coriander, Salt, Water), Chickpeas, Red Pepper, Cooked Red Quinoa (water, Red Quinoa), Spinach, Sour Cream (milk, Cream, Bacterial Culture), Yellow Pepper, Expeller Pressed Canola Oil, Yogurt (milk, Skim Milk Powder, Cream, Bacterial Culture), Garlic, Cornstarch, Spices, Cilantro, Salt, Garlic Powder, Lemon Juice Concentrate, Onion Powder, Xanthan Gum. Contains Milk.

Whole & Simple Veggie Falafel Rice & Quinoa Bowl Ingredients | Spoonful