Is Whole Wheat Crackers 225 g Low FODMAP?

Ingredients

Enriched wheat flour, Canola and/or sunflower oil (contains rosemary extract and ascorbic acid), Wheat germ, Sugar, Modified milk ingredients, Salt, Ammonium bicarbonate, Sodium bicarbonate, Flavour, Wheat bran, Monocalcium phosphate, Corn maltodextrin, Autolyzed yeast, Citric acid, Caramel colour, Onion powder, Modified corn starch, Protease, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whole Wheat Crackers 225 g is available at 1 retailer

About this product

Crackers · Cracker