Is Wholegrain Rye Crispbread, Sesame Rye Low FODMAP?
Description
Firm, thin crisps offer a dry, pronounced crunch and a mildly toasted, slightly nutty flavor. Commonly used as a sturdy base for cheeses, spreads and open-faced sandwiches, they hold toppings well. Reviewers praise long-lasting crispness and portability while some mention a tendency toward dryness and a subtle blandness for some.
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Description
Firm, thin crisps offer a dry, pronounced crunch and a mildly toasted, slightly nutty flavor. Commonly used as a sturdy base for cheeses, spreads and open-faced sandwiches, they hold toppings well. Reviewers praise long-lasting crispness and portability while some mention a tendency toward dryness and a subtle blandness for some.
Ingredients
Wholegrain Rye Flour, Sesame Seeds, Salt, Contains Rye, Sesame Seeds, May Contain Oats, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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