Is Wholesome Candy Cinnamon Bears Organic, 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic blackcurrant
organic apple juice concentrate
organic apple juice
natural cinnamon flavor
organic agave powder

organic blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Cane Sugar, Organic Tapioca Syrup, Organic Apple Juice (Water, Organic Apple Juice Concentrate), Organic Agave Powder, Native Starch Blend (Organic Tapioca Starch, Corn Starch), Organic Tapioca Dextrose, Colored With Fruit And Vegetable Extracts (Organic Carrot, Organic Blackcurrant And Radish), Natural Cinnamon Flavor, Organic Sunflower Oil, Organic Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.