This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wholesome Harvest Wholesome Oatmeal Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This loaf offers a mildly sweet, hearty flavor with a dense yet tender crumb and slightly chewy texture. Reviewers commonly note consistent sliceability, moistness, and good toasting performance. People typically serve it for breakfast or as a snack, warming or toasting slices and often pairing them with spreads or coffee.

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oats, Whole Wheat Flour, Vegetable Oil (Canola Oil Or Soybean Oil), Brown Sugar, Salt, Sugar, Yeast, Vinegar, Cultured Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wholesome Harvest Wholesome Oatmeal Loaf is available at 2 retailers

KrogerRalphs

About this product

Bread · Loaf

Flavor
Sweet
Texture
Soft
Commonly used for
BreakfastSandwichOn The Go
Low FODMAP? Wholesome Harvest Wholesome Oatmeal Loaf | Spoonful