This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wholesome Organic Molasses Unsulphured -- 16 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark, robust sweetness with a slightly bitter tang and deep caramel notes; viscous, glossy syrup that pours slowly and coats surfaces. Commonly used in baking, gingerbread, marinades, barbecue sauces, and beverages to add depth. Reviewers note consistent thickness, strong flavor intensity, and reliable results in recipes requiring bold sweet-malty character.

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Ingredients

Certified Organic Blackstrap Molasses From 100% Certified Organic Sugar Cane

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Wholesome Organic Molasses Unsulphured -- 16 fl oz is available at 13 retailers

Whole FoodsShopRiteVitacostHarris TeeterWalmartGiant EagleUnited SupermarketsThrive MarketThe Fresh GrocerSpud CaMetroReal Canadian SuperstoreAmazon

About this product

Syrup · Liquid

Flavor
SweetRichBitter
Texture
ThickDense
Commonly used for
BakingCookingTopping
Low FODMAP? Wholesome Organic Molasses Unsulphured -- 16 fl oz | Spoonful