Is Wholesome Pantry Black Bean Chipotle Veggie Burgers Low FODMAP?

Ingredients

Brown Rice, Onions, Green Chilies, Corn, Black Beans, Canola Oil, Filtered Water, Chipotle Pepper, Soy Protein Concentrate, Red Peppers, Wheat Gluten, Tamari Sauce (Water, Soybeans, Salt), Soy Protein Flour, Green Peppers, Dried Onion, Cellulose Gum, Sea Salt, Brown Sugar, Dried Garlic, Natural Flavor, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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