Is Wholesome Pantry Black Bean Chipotle Veggie Burgers Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- soy protein flour
- dried onion
- soy protein concentrate
- onions
- natural flavor
- red peppers
- black beans
- corn
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Brown Rice, Onions, Green Chilies, Corn, Black Beans, Canola Oil, Filtered Water, Chipotle Pepper, Soy Protein Concentrate, Red Peppers, Wheat Gluten, Tamari Sauce (Water, Soybeans, Salt), Soy Protein Flour, Green Peppers, Dried Onion, Cellulose Gum, Sea Salt, Brown Sugar, Dried Garlic, Natural Flavor, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wholesome Pantry Black Bean Chipotle Veggie Burgers is available at 2 retailers
About this product
Meat · Patty, Frozen