Is Wholesome Pantry Chocolate Cherry Mix Low FODMAP?
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Why it's not low FODMAP
- dried cherries
- tart cherries
- milk
- raisins
- dark chocolate raisins
- almonds
- natural flavor
- +2 more
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Peanuts Roasted And Salted (Peanuts, Organic Oleic Sunflower Oil Salt), Unsulphured Raisins, Milk Chocolate Wafers (Sugar, Cocoa, Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Natural Flavor), Almonds, Dried Cherries (Tart Cherries, Cane Sugar, Sunflower Oil), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (Non-gmo), Organic Vanilla Extract), Dark Chocolate Raisins (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (An Emulsifier), Salt, Vanilla), Raisins, Confectioner's Glaze)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Wholesome Pantry Chocolate Cherry Mix is available at 2 retailers
About this product
Snack · Pouch