Is Wholesome Pantry Organic Sesame Ginger Dressing Low FODMAP?
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Ingredients
FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC WHITE VINEGAR, ORGANIC SESAME OIL, ORGANIC HONEY, SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC ONION POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS, ORGANIC GINGER EXTRACT, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.