Is Wholly Guacamole® Spicy Guacamole Minis 6-2 oz. Cups Low FODMAP?
Description
Premade spicy guacamole in single-serve 2-ounce cups offers a creamy, slightly chunky texture with a noticeable heat level and bright savory notes. Common uses include dipping chips, topping sandwiches and salads, or packing for lunches and picnics. Reviews praise portability and flavor; some note variable spice intensity and freshness concerns.
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Description
Premade spicy guacamole in single-serve 2-ounce cups offers a creamy, slightly chunky texture with a noticeable heat level and bright savory notes. Common uses include dipping chips, topping sandwiches and salads, or packing for lunches and picnics. Reviews praise portability and flavor; some note variable spice intensity and freshness concerns.
Ingredients
Hass Avocados, Distilled Vinegar, Water Contains 2% or Less of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.