Is Wicked Kitchen Cheeky Tikka 380G Low FODMAP?

Ingredients

Cooked Saffron Rice (Water, Basmati Rice, Rapeseed Oil, Concentrated Lemon Juice, Salt, Cumin Seed, Cardamom Pods, Cardamom Powder, Saffron, Ground Bay Leaf), Sweet Potato, Oat Drink (Water, Folic Acid, Iodine, Oats, Vitamin D2, Rapeseed Oil, Vitamin B12, Calcium Carbonate, Riboflavin, Salt, Stabiliser (Gellan Gum)), Chickpeas, Onion, Green Bean, Tomato, Pea Protein, Rapeseed Oil, Tomato Puree, Ginger Puree, Garlic Puree, Tomato Juice, Coriander, Muscovado Sugar, Cornflour, Pea Fibre, Sunflower Oil, Coriander Powder, Paprika, Salt, Cumin Seed, Olive Oil, Potato Starch, Cumin Powder, Agave Syrup, Ground Fenugreek Seed, Chilli Flakes, Colour (Paprika Extract), Black Mustard Seed, Green Chilli Puree, Turmeric Powder, Cinnamon Powder, Kashmiri Chilli Powder, Leek, Chilli Powder, Clove Powder, Cardamom Powder, Carrot, Fennel, Lemon Oil, Ground Black Pepper, Bay Leaf, Dill, Parsley, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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