Is Wicked Kitchen Chocolate Orange Slices 5 Pack Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Potato Starch, Rapeseed Oil, Water, Candied Orange Peel (5%)(Orange Peel, Sugar, Fructose-Glucose Syrup, Acidity Regulator (Citric Acid)), Broad Bean Flour, Humectant (Glycerol), Fat Reduced Cocoa Powder (4.5%), Palm Oil, Invert Sugar Syrup, Coconut Oil, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Di-Glycerides of Fatty Acids), Thickener (Xanthan Gum), Flavouring, Preservative (Potassium Sorbate), Carrier ND (Calcium Sulphate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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