Is Wicked Kitchen Margherita Pizza Sourdough 284G Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- malted wheat
- wheat
- semolina
- semi dried tomatoes
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dairy Free Mozzarella Cheese Alternative, Water, Coconut Oil, Modified Potato Starch, Modified Maize Starch, Maize Starch, Rice Starch, Potato Starch, Sea Salt, (Sorbic Acid), Colour (Beta-carotene), Vitamin B12), Tomato And Basil Sauce, Tomato, Tomato Paste, Rapeseed Oil, Extra Virgin Olive Oil, Garlic Puree, Thyme, Basil, Oregano, Lemon Juice, Sugar, Salt, Black Pepper, Semi Dried Tomatoes, Basil Dressing Sachet, Water, Spinach, Mint, Pumpkin Seed, Yeast Extract, Semolina (Wheat), Yeast, Poppy Seeds, Golden Linseed, Sourdough Culture (Wheat), Sunflower Oil, Garlic, Wheat Starch, Malted Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wicked Kitchen Margherita Pizza Sourdough 284G is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole