Is Wicked Kitchen Meat-Free Hoisin And Rice Wheat and Pea Protein Low FODMAP?

Ingredients

Cooked Fried Rice [water, Long Grain Rice, Red Pepper, Carrot, Peas, Rapeseed Oil, Ginge Pur�e, Garlic Pur�e, Sugar, Malt Vinegar (barley), Sea Salt, Molasses, Soya Bean, Wheat, Cornflour, Yeast Extract Powder, Wheat Flour, Invert Sugar Syrup, Onion, Salt, Flavouring Chilli Powder, Paprika, Clove Powder, Garlic Powder], Water, Cabbage (6%), Mangetout, Sugar, Textured Wheat And Pea Protein (1.5%) [textured Wheat Protein, Pea Protein], Wheat Gluten, Potato Protein, Soya Bean, Glucose Syrup, Pea Protein, Sunflower Oil, Coriander, Pea Starch, Salt, Flavourings, Cornflour, Dextrose, Malted Barley Extract, Preservative (acetic Acid), Caramelised Sugar Syrup, Ground Star Anise, Cinnamon Powder, Fennel Powder, Ground Black Pepper, Clove Powder, Wheat Flour, Ginger Powder, Ground Aniseed. Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Contains Barley, Wheat, Soya, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen