Is WICKED Protein Bar | Dark Chocolate Cayenne | 13g Protein | 3g Sugar Low FODMAP?

Ingredients

Protein Blend (Grass Fed Whey Concentrate, Milk Protein Isolate, Whey Protein Isolate), Organic Sunflower Seed Butter, Non-gmo Prebiotic Corn Fiber, Non-gmo Soluble Tapioca Fiber, Dairy Protein Crisps (Whey Protein Concentrate, Rice Flour), Organic 100% Cacao Chocolate Chips, Organic Cacao Nibs, Sunflower Oil, Organic Dates, Organic Cocoa, Organic Vegetable Glycerin, Organic Sunflower Seeds, Ancho Chile Powder, Sea Salt, Cinnamon, Stevia, Coffee, Natural Flavors, Cayenne Pepper, Organic Ginger, Organic Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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