Is Wicked Sister Vanilla Bean Rice Pudding 500g Low FODMAP?
Description
Creamy rice pudding with pronounced vanilla flavor and a smooth, slightly grainy texture; often described as thick yet spoonable. Commonly served chilled or gently warmed, it is used as a standalone dessert, snack, or topping for fruit. Reviewers note consistent flavor, convenient packaging, portion-appropriate 500g size, and mild sweetness overall.
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Description
Creamy rice pudding with pronounced vanilla flavor and a smooth, slightly grainy texture; often described as thick yet spoonable. Commonly served chilled or gently warmed, it is used as a standalone dessert, snack, or topping for fruit. Reviewers note consistent flavor, convenient packaging, portion-appropriate 500g size, and mild sweetness overall.
Ingredients
Water, Rice (17%), Dairy Ingredients (Whole Milk P owder, Cream and/or Skim Milk Powder and Butter), Sugar, Stabilisers (1442, 410), Natural Vanilla F lavour, Emulsifier (471), Madagascan Vanilla Bean Seeds (0.01%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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