Is Wicked Wicked Minis Oysters Crackers, Seasoned, Garden Dill Low FODMAP?
Why it's not low FODMAP
- dried garlic
- buttermilk powder
- dried onion
- buttermilk dressing mix
- tomato powder
- whey
- malted barley flour
- wheat flour
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Oyster Cracker (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate (Leavening), Wheat Gluten, Malted Barley Flour, Yeast). Buttermilk Dressing Mix (Buttermilk Powder, Whey, Maltodextrin, Sugar, Dried Onion, Dried Garlic, Disodium Inosinate and Disodium Guanylate, Tomato Powder, Spice, Parsley Flakes, Citric Acid). Dill Weed, Vegetable Oil (Contains One, or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wicked Wicked Minis Oysters Crackers, Seasoned, Garden Dill is available at 4 retailers
About this product
Cracker · Cracker


