Is WILD BLUEBERRY FRUIT SPREAD, WILD BLUEBERRY Low FODMAP?
Description
Bright, tangy-sweet berry flavor with a pronounced fruit-forward profile; smooth yet slightly pulpy texture spreads easily. Commonly used on toast, bagels, pancakes, yogurt, and desserts or paired with cheese. Reviewers often note authentic taste and good spreadability, while occasional comments cite variable chunkiness and jar size concerns in some batches.
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Description
Bright, tangy-sweet berry flavor with a pronounced fruit-forward profile; smooth yet slightly pulpy texture spreads easily. Commonly used on toast, bagels, pancakes, yogurt, and desserts or paired with cheese. Reviewers often note authentic taste and good spreadability, while occasional comments cite variable chunkiness and jar size concerns in some batches.
Ingredients
Organic Wild Blueberries, Organic Cane Sugar, Fruit Pectin, Ascorbic Acid (Vitamin C), Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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