Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is WILD BLUEBERRY FRUIT SPREAD, WILD BLUEBERRY Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Bright, tangy-sweet berry flavor with a pronounced fruit-forward profile; smooth yet slightly pulpy texture spreads easily. Commonly used on toast, bagels, pancakes, yogurt, and desserts or paired with cheese. Reviewers often note authentic taste and good spreadability, while occasional comments cite variable chunkiness and jar size concerns in some batches.

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Ingredients

Organic Wild Blueberries, Organic Cane Sugar, Fruit Pectin, Ascorbic Acid (Vitamin C), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WILD BLUEBERRY FRUIT SPREAD, WILD BLUEBERRY is available at 1 retailer

Whole Foods

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Smooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? WILD BLUEBERRY FRUIT SPREAD, WILD BLUEBERRY | Spoonful