Is WILD BLUEBERRY PLANT-BASED MUFFIN MIX, WILD BLUEBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
chickpea protein
ground flaxseed
whole wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MUFFIN MIX: WHOLE WHEAT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, WHOLE GRAIN OAT FLOUR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], CHICKPEA PROTEIN, GROUND FLAXSEED, NATURAL FLAVOR, DEXTROSE, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, CITRIC ACID, GUAR GUM. BLUEBERRIES: BLUEBERRIES, WATER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.