Is WILD CAUGHT BEER BATTERED COD FILLETS, BEER BATTERED Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- enriched bleached wheat flour
- wheat flour
- barley malt
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
COD (GADUS MACROCEPHALUS, GADUS MORHUA), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), BEER (BARLEY MALT, RICE, HOPS, YEAST, WATER), RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CONTAINS 2% OR LESS OF: WATER, XANTHAN GUM, TAPIOCA DEXTRIN, SPICE, SALT, SOY LECITHIN, SUGAR, NATURAL AND ARTIFICIAL BEER FLAVOR [MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), BEER SOLIDS (MALT, CORN GRITS, RICE HOPS), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH], LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED ONION, CORN SYRUP SOLIDS, BLEACHED WHEAT FLOUR, DEXTROSE, ANNATTO EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WILD CAUGHT BEER BATTERED COD FILLETS, BEER BATTERED is available at 1 retailer
About this product
Seafood · Piece