Is Wild Dose A Dose For Bloating Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dandelion root extract 13

dandelion root extract 13

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Proprietary Herbal Blend (525mg): Fennel Seed Extract, Ginger Root Extract, Turmeric Extract (95% Curcuminoids), Dgl Liquorice Root Extract, Proprietary Enzyme Complex: (papain, Bromelain, Lipase, Amylase, Protease, Cellulase, Lactase) (161mg), Dandelion Root Extract (135mg), Peppermint Leaf Extract (60mg), Probiotics: L. Acidophilus, Bifidobacterium (longum, Bifidum, Lactis) (2bn Cfu), Black Pepper (bioperine™) (10mg)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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