Is Wild fall caremel apples Low FODMAP?
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Why it's not low FODMAP
- soy flour
- evaporated milk
- sweetened condensed milk
- milk
- apple
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
APPLE, CARAMEL (CORN SYRUP, CANE SUGAR, SWEETENED CONDENSED MILK [MILK, SUCROSE], HYDROGENATED SOYBEAN OIL, EVAPORATED MILK [MILK, DISODIUM PHOSPHATE, CARRAGEENAN], SOY FLOUR, SOY LECITHIN, MONO & DIGLYCERIDES, VANILLIN), SPRINKLES (CORN STARCH, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40), CULTURES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Stick