Is Wild Friends Almond Butter Variety Pack, 1.15 Ounce Packets (30 Count), Gluten Free, Palm Oil Free Low FODMAP?
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Ingredients
Classic Creamy Almond Butter: Roasted Almonds, Sea Salt, Chocolate Almond Butter: Roasted Almonds, Organic Cane Sugar, Unsweetened Dark Chocolate, Sea Salt, Almond Cashew Super Butter: Roasted Almonds, Roasted Cashews, Organic Sunflower Oil, Organic Clover Honey, Flax Seeds, Chia Seeds, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.