Is Wild Harvest Rice Clusters Almond Cranberry Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- dried cranberries
- natural flavor
- dry roasted almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Potassiumm, Dry roasted almonds, rices [puffed brown rice, crisp rice (rice flour, rice bran), rice pearls (rice flour, sugar)], organic brown rice syrup, cane sugar, dried cranberries (cranberries, sugar, sunflower oil), palm oil, pink Himalayan salt, natural flavor. Contains almonds. May contain other tree nuts, soy, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch, Piece