Is wild mushroom,spinach and ricotta filo parcels Low FODMAP?

Ingredients

Wild Mushroom, Spinach and Ricotta Cheese (73%) (Wild Mushroom, Ricotta Cheese (Milk), Spinach, Onion, Rapeseed Oil, Rice Vinegar, Garlic Purée, Red Chilli Purée, Salt, Dried Basil, Dried Marjoram), Filo Pastry (10%) (Fortified Wheat Flour", Water, Sunflower Oil, Salt), Pastry (10%) (Wheat Flour, Water, Rapeseed Oil, Salt), Rapeseed Oil, Batter (Fortified Wheat Flour", Water), Paprika. "Fortified Wheat Flour contains (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Allergy Advice For allergens, including cereals containing Gluten, see ingredients in bold. May contain Nuts and Sesame. Suitable for Vegetarians.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece, Sheet