No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wild Peaks French Almond and Hazelnut Pralines in Dark Chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE (COCOA BEANS, COCOA BUTTER, SUGAR, VANILLA, SOY LECITHIN), MILK CHOCOLATE (COCOA BEANS, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, NUTS (HAZELNUTS, ALMONDS), PURE CANE SUGAR, GUERANDE SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece

Flavor
BitterNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? Wild Peaks French Almond and Hazelnut Pralines in Dark Chocolates | Spoonful