Is Wild Riceworks Gluten Free Whole Grain Rice Gourmet Sweet Chili Rice Snack, 5.5 Ounce bag Low FODMAP?

Ingredients

Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Rice Flour, Ground White Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Sunflower, Safflower, Or Corn Oil), Sweet Chili Seasoning (Sugar, Salt, Spice, Dehydrated Vegetables (Onion, Garlic, Tomato), Maltodextrin (From Corn), Citric Acid, Natural Flavor, Vinegar, Yeast Extract, Extractives Of Paprika (Color)), Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wild Riceworks Gluten Free Whole Grain Rice Gourmet Sweet Chili Rice Snack, 5.5 Ounce bag is available at 1 retailer

About this product

Snack · Pouch