Is WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH, SHRIMP, AND CLAMS, ROCKFISH, SHRIMP, AND CLAMS Low FODMAP?

Ingredients

Water, Onions, Wild Pacific Rockfish, Tomatoes (Tomatoes, Calcium Chloride), Chardonnay Wine (Contains Sulfites), Shrimp, Sea Clams And Sea Clam Juice, Red Bell Peppers, Carrots, Celery, White Beans, Sea Clam Broth Concentrate, Contains 2% Or Less Of Organic Lemon Juice, Olive Oil, Fennel, Garlic, Chicken Broth, Corn Starch, Parsley, Anchovy Paste (Anchovies In Salt, Olive Oil, Acetic Acid), Sweet Chilii Sauce (Water, Sugar, Red Peppers, Garlic, Distilled White Vinegar, Sea Salt, Chilies, Citric Acid, Xanthan Gum), Sugar, Sherry Wine Reduction, Organic Tumeric (Color), Sea Salt, Organic Chili Pepper, Oregano, Spice, Contains: Fish (Rock Fish, Anchovy), Shellfish (Shrimp, Clams)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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