Is Wild Side Alfredo Green Chile Shrimp, Alfredo Low FODMAP?
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Ingredients
NOODLE (DRIED LINGUINE NOODLE [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), GREEN CHILE ALFREDO SAUCE (HEAVY CREAM [CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], WATER, SHREDDED PARMESAN CHEESE [PARMESAN CHEESE {CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES}, POWDERED CELLULOSE {ANTI-CAKING AGENT}], GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], JALAPENO PEPPERS, GREEN TABASCO [DISTILLED VINEGAR, JALAPENO PEPPERS, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS], CILANTRO, MODIFIED FOOD STARCH, UNSALTED BUTTER, GARLIC POWDER, YEAST EXTRACT, PARMESAN CHEESE FLAVOR [NATURAL PARMESAN CHEESE FLAVOR {PARMESAN CHEESE, PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, CREAM, WATER, SALT, ENZYMES, SODIUM CITRATES AND DISODIUM PHOSPHATE {FOR ACIDITY CONTROL}, XANTHAN GUM], GARLIC PUREE, CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], SUGAR, SALT, BLACK PEPPER, XANTHAN GUM), SHRIMP (RED SHRIMP [PLEOTICUS MUELLERI], SODIUM METABISULFITES, SODIUM CITRATE, CITRIC ACID), GREEN PEAS, PEARL ONIONS, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.