Is Wild Sockeye Salmon OshiZushi Low FODMAP?

Ingredients

Sockeye Salmon, Water, Rice, Asparagus, Sugar, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Modified Cornstarch, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Gluten Free Soy Sauce (Water, Soybeans, Salt), Sesame Seeds, Salt, Distilled Vinegar, Rice Vinegar, Shallots, Rice Bran Oil, Soybean Oil, Potato Starch, Rice Flour, Organic Agave, Corn Flour, Salted Sake (Salted Rice Wine), Glucono Delta Lactone, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Soybeans, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Caramel Color, Ginger Powder, Yeast Extract, Sesame Oil, Garlic, Also Contains: Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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