Is Wild Things Skinny Dipped Almonds Dark Chocolate Raspberry -- 3.5 oz Low FODMAP?

Ingredients

Almonds, Dark Chocolate (Unsweetened Chocolate Processed With Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat (Butter), Sunflower Lecithin, Soy Lecithin, Pure Vanilla), Organic Maple Sugar, Sea Salt, Raspberries, Contains Tree Nuts (Almonds), Soy And Dairy, Made In A Facility That Also Processes Peanuts, Contains Tree Nuts (Almonds), Soy And Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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