Is WILD WILLIE'S BUFFALO STYLE CHICKEN DIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
barley
garlic powder
natural flavor
carob bean

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

COOKED WHITE CHICKEN MEAT, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN, AND GUAR GUMS]), HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), BLUE CHEESE DRESSING (SOYBEAN OIL, WATER, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES (BARLEY), SALT, ENZYMES], VINEGAR, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATO COLOR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, CELLULOSE GEL, XANTHAN GUM, PASTEURIZED MILK, CULTURE, ENZYMES, CALCIUM CHLORIDE, PASTEURIZED SHEEP'S MILK, RENNET, WATER, DISODIUM PHOSPHATE, LACTIC ACID, POLYSORBATE 60, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA TO PROTECT QUALITY, PROPYLENE GLYCOL ALGINATE, CELLULOSE GUM, ONION POWDER, NATURAL FLAVOR (MILK), GARLIC POWDER, POLYSORBATE 80, AUTOLYZED YEAST EXTRACT, CITRIC ACID, BETA CAROTENE (COLOR), MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, EGG WHITE LYSOZYME, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.