Is Wild Yam Complex Low FODMAP?

Ingredients

2, proudly made in australia by mediherb for distribution by: standard process inc, 1200 w, royal lee dr, palmyra, wi 53156 www,standardprocess supplement facts serving size: 1 tablet servings per container: 40 amount per serving %dv wild yam root , rhizome 5:1 extract from dioscorea vilosa root , rhizome 400 mg shatavari root 2:1 extract from asparagus racemosus root 400 mg, st john's wort herb flowering top 6:1 extract 100 mg from hypericum perforatum herb flowering top 600 mg containing hypericins 300 mcg sage aerial parts 5:1 extract from salvia officinalis aerial parts 290 mg, black cohosh root 5:1 extract from actaea racomosa root 100 mg korean ginseng root 5:1 extract from panax ginseng root 75 mg containing ginsenosides" 1,3 mg 0mg 200mg tdaily value (dv) not established uher ingradients: microcrystalline celuicse, sodium starch glycolate, itasic calclum phosphate dihydrate, siicon doxide, mapesium nearate , hypromeliose, maltodextrin and detrose 62 to rb1 is nlt 0,4 by hplc 8, 12122 01559 12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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